Weigh In record (no journal entry) for 21 June 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2305 kcal
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Fat: 97.76g | Prot: 67.50g | Carb: 300.79g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Chewy Bars - Oat & Caramel. Lunch: Peeled Baby-cut Carrots, Absolutely Zero, Banana. Dinner: Cheddar & Sour Cream Potato Chips, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, NUTrition Energy Mix, Compleats Spaghetti with Meat Sauce. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Beef Sticks Original, Light Zesty Italian Reduced Fat Dressing, 2% Milk Mexican 4 Cheese Blend, Seasoned Steak Strips, Organic Half & Half Mix, Budweiser Light Beer, Water. more...
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3571 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.8 lb a week
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tbrax000's weight history
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