Weigh In record (no journal entry) for 21 June 2011
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203.7 lb
Lost so far: 30.3 lb.
Still to go: 58.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2011:
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1254 kcal
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Fat: 91.66g | Prot: 77.54g | Carb: 34.01g.
Breakfast: bell peppers, onions, zucchini, egg, kirkland egg product, bulk breakfast sausage. Lunch: salmon, California Classics Jalapeno Dressing, baby carrots, romaine, boiled egg. Dinner: precious string cheese, walnuts. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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