Weigh In record (no journal entry) for 27 November 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1429 kcal
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Fat: 56.44g | Prot: 69.12g | Carb: 153.26g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Asda Tuna Layered Pasta Salad, Tea with Skimmed Milk. Dinner: Garlic Bread, McCain Home Chips, Tea with Skimmed Milk, Chicken Curry. more...
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steady weight
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