Weigh In record (no journal entry) for 11 November 2014
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136.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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212 kcal
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Fat: 0.65g | Prot: 5.16g | Carb: 49.34g.
Breakfast: Metamucil Psyllium Husk Capsules. Lunch: Coffee with Milk and Sugar. Dinner: Dried Apple, Sauerkraut (Low Sodium, Canned), Mann's Sugar Snap Peas. Snacks/Other: Carrots. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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