keeptitrealnow's Journal, 11 November 2014

198.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 78.60g | Prot: 90.80g | Carb: 288.71g.   Breakfast: Coffee with Cream. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Green Peas (Frozen), Schwan's Chicken Casserole, Sukhi's Chicken Tikka Masala, White Rice. Snacks/Other: Apples, Movie Theater Popcorn (Large). more...

2661 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...