Weigh In record (no journal entry) for 11 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1587 kcal
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Fat: 64.11g | Prot: 77.00g | Carb: 128.70g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Keebler Toasteds Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Black Olives, Lettuce, Rotisserie Chicken. Dinner: Mission Soft Taco Flour Tortillas (Medium), Turkey Breast Meat, Mayonnaise, Swiss Cheese, Lettuce, Tomatoes. Snacks/Other: Tortilla Corn Chips, Schnucks Lite Sour Cream, Whiskey. more...
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2994 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour and 16 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Danya P's weight history
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