Weigh In record (no journal entry) for 18 November 2014
|
192.1 lb
Lost so far: 0.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
1325 kcal
|
Fat: 71.20g | Prot: 71.66g | Carb: 96.46g.
Breakfast: Deli Sliced Ham, egg, margarine, tomato, english muffin. Lunch: Tomatoes, Lettuce, Swiss Cheese, Onions, Mayonnaise, Black Olives. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
|
3071 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 16 minutes, Housework - 5 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Danya P's weight history
|