Weigh In record (no journal entry) for 21 June 2011
|
148.0 lb
Lost so far: 28.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
698 kcal
|
Fat: 22.14g | Prot: 33.77g | Carb: 96.14g.
Breakfast: Tomato Juice (with Salt Added, Canned), Coffee, Strawberry yogurt (Fiber One). Lunch: Mushroom and Spinach Crepes. Dinner: Sweet Potato, Rotisserie Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|