Weigh In record (no journal entry) for 11 November 2014
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2238 kcal
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Fat: 53.19g | Prot: 91.00g | Carb: 245.22g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Deli Turkey or Chicken Breast Meat, Hummus, Shedd's Spread Light Vegetable Oil, Real Jewish Rye Seedless, Bacon, Fried Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Olive Oil, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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