Weigh In record (no journal entry) for 11 November 2014
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1883 kcal
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Fat: 75.07g | Prot: 107.70g | Carb: 198.00g.
Breakfast: Lasagna with Meat. Lunch: Taco John's Softshell Taco. Dinner: Lasagna with Meat. more...
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gaining 2.8 lb a week
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