jjamesv's Journal, 10 November 2014

164.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 87.01g | Prot: 99.46g | Carb: 182.13g.   Breakfast: Cheese Pizza, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Aidells Chicken Sausage. Lunch: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Dinner: Lasagna with Meat. more...

2072 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...