weezay's Journal, 11 November 2014

135.4 lb Lost so far: 34.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.00g | Prot: 10.64g | Carb: 93.40g.   Breakfast: Hodgson Mill Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, Granulated Sugar, Truvia Truvia, Colon cocktail. more...

1870 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...