Weigh In record (no journal entry) for 11 November 2014
|
243.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 November 2014:
|
862 kcal
|
Fat: 35.32g | Prot: 45.78g | Carb: 104.04g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Metamucil Sugar Free Metamucil, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: NutriSystem Cheese & Spinach Ravioli with Meat Sauce, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: NutriSystem Peanut Butter Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonlubo's weight history
|