Weigh In record (no journal entry) for 26 November 2022
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193.8 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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983 kcal
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Fat: 48.99g | Prot: 35.34g | Carb: 94.58g.
Breakfast: Sour Dough Bread, Omaha Steaks Smashed Red Potatoes, Wegmans BBQ Pulled Pork, Scrambled Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 5.0 lb a week
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Mandolinmark's weight history
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