Weigh In record (no journal entry) for 26 November 2022
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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603 kcal
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Fat: 39.37g | Prot: 47.00g | Carb: 18.13g.
Breakfast: Great Value Half & Half, Coffee. Dinner: Turkey Light Meat (Cooked, Roasted), Kerrygold Pure Irish Butter, Great Value Canola Oil, Kraft 100% Grated Parmesan Cheese, Brussels Sprouts. more...
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losing 1.8 lb a week
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