Weigh In record (no journal entry) for 11 November 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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1991 kcal
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Fat: 73.58g | Prot: 78.54g | Carb: 270.63g.
Breakfast: Cheese Danish, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cosi Bacon Turkey Cheddar Melt. Dinner: Pepsi Pepsi (16 oz), Fresh & Easy Chicken Alfredo Pizza. more...
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losing 19.6 lb a week
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