Weigh In record (no journal entry) for 21 August 2009
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2009:
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1582 kcal
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Fat: 56.86g | Prot: 44.05g | Carb: 218.72g.
Breakfast: Apple Cinnamon Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Twix, Baked Lays - Barbeque. Dinner: Chicken Quesadilla. Snacks/Other: Starburst Baja California, Hard Lemonade. more...
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losing 4.2 lb a week
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