Weigh In record (no journal entry) for 21 June 2011
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142.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1123 kcal
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Fat: 26.13g | Prot: 47.93g | Carb: 154.97g.
Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100% White Corn Restaurant Style Tortilla Chips, 100% Whole Wheat Pita Bread, Hummus. Dinner: Premium Southwest Salad with Grilled Chicken, beer. Snacks/Other: Whole Milk Plain Yogurt, honey nut cheerios, Homemade Granola, Bananas, Low Fat Frozen Yogurt. more...
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3032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 5 minutes, Housework - 2 hours. more...
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losing 16.8 lb a week
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LMR6478's weight history
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