Weigh In record (no journal entry) for 11 November 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1831 kcal
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Fat: 99.27g | Prot: 102.69g | Carb: 137.57g.
Breakfast: Keebler Coconut Dreams Cookies, Madhava Coconut Sugar, Mission Soft Taco Flour Tortillas (Medium), 365 Medium Cheddar Cheese, Wellshire Farms Black Forest Ham. Lunch: Lindt Lindor Truffle Balls, Chicken Thigh, Butternut Winter Squash . Snacks/Other: Sugar in the Raw Sugar in The Raw. more...
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gaining 0.6 lb a week
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