Weigh In record (no journal entry) for 13 November 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1851 kcal
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Fat: 89.48g | Prot: 136.23g | Carb: 125.73g.
Breakfast: Pita Express Pita, Egg, Madhava Coconut Sugar, 365 Medium Cheddar Cheese, Wellshire Farms Black Forest Ham. Lunch: Chicken Thigh, Butternut Winter Squash . Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sugar in the Raw Sugar in The Raw, 365 Creamy Peanut Butter, Granny Smith Apples. more...
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gaining 3.5 lb a week
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