Weigh In record (no journal entry) for 21 June 2011
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233.2 lb
Lost so far: 24.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1251 kcal
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Fat: 75.25g | Prot: 106.79g | Carb: 26.33g.
Breakfast: eggs, kraft mayo, heb bacon, eggs. Lunch: adkins peanut butter gronla bar, pepperoni, land o lakes butter, pork chops. Dinner: chicken. Snacks/Other: jalapeno, spring lettuce, red onion, bell pepper, iceberg lettuce, cauliflower. more...
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losing 7.0 lb a week
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