Marktrusson's Journal, 11 November 2014

189.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 14.03g | Prot: 51.07g | Carb: 104.89g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Leek and Potato Soup, Tesco White Bread Rolls. Dinner: Mushrooms, Couscous (Cooked), Sainsbury's Skinless & Boneless Cod Fillet, Cooked Broccoli (from Fresh). Snacks/Other: Sauvignon Blanc Wine . more...

2136 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...