Weigh In record (no journal entry) for 11 November 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1780 kcal
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Fat: 63.00g | Prot: 63.77g | Carb: 189.42g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Fettina Impanata, McDonald's Patatine Fritte (Grandi), Caffè Espresso, Guinness Birra Scura alla Spina. Dinner: Pan d'este Crostini al Sesamo, Merlot, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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