mikeze71's Journal, 10 November 2014

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 71.27g | Prot: 70.48g | Carb: 303.29g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza al Prosciutto, Guinness Birra Scura alla Spina, Caffè Espresso. Dinner: Birra Leggera, Conad Latte Parzialmente Scremato, Ferrero Rocher, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso. more...

2300 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...