Weigh In record (no journal entry) for 21 June 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2116 kcal
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Fat: 89.05g | Prot: 85.41g | Carb: 263.22g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Meatball Medium Subs. Dinner: Zesty Lemon Sorbet, Butter, Green Beans, Yukon Gold Potatoes, Boneless Skinless Chicken Thighs, Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Jelly Beans, Granny Smith Apples, Cranberry Walnut Fruit & Grain Bar, Flavor Grove Skinless Almonds - Chili Lime. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 35 minutes, Desk Work - 6 hours. more...
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gaining 9.8 lb a week
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