Jep1940's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

191.5 lb Lost so far: 23.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1413 kcal

Fat: 47.93g | Prot: 62.51g | Carb: 177.76g. Breakfast: Egg Substitute - Southwestern, Cheddar Cheese, Lowfat Peach Kefir. Lunch: Crunchy Granola Bars - Oats 'n Honey, Cheddar Cheese. Dinner: Instant Brown Rice. more...

2253 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Jep1940's Journal, 21 June 2011

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