Weigh In record (no journal entry) for 25 November 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1964 kcal
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Fat: 79.82g | Prot: 97.55g | Carb: 41.41g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Pork Rind Chaffle, Keto Mayo, Onion (low carb), Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Sweet Peppers , Kirkland Signature Atlantic Salmon. Snacks/Other: Merlot Wine , Spitz Sunflower Seeds Salted. more...
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losing 4.2 lb a week
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KindaSpecial's weight history
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