krdblue's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

174.4 lb Lost so far: 12.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1602 kcal

Fat: 60.53g | Prot: 77.95g | Carb: 196.44g. Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Chicken Taco, Chicken Burro. Dinner: Bean & Cheese Burro. more...

2071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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krdblue's Journal, 21 June 2011

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