warrenjrose's Journal, 11 November 2014

214.5 lb Lost so far: 3.9 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

2987 kcal

Fat: 105.68g | Prot: 218.74g | Carb: 301.07g.   Breakfast: Plain Yogurt, Skinless Chicken Breast, Peas and Carrots, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Tortilla Corn Chips, Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Snacks/Other: Low Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Reese's Peanut Butter Ice Cream Cup, Clif Bar Clif Bar - Chocolate Chip. more...

2295 kcal

Activities & Exercise: Strength Training (Chest) - 1 hour and 10 minutes, Living - 18 hours, Sleeping - 4 hours and 50 minutes. more...