Weigh In record (no journal entry) for 10 November 2014
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1730 kcal
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Fat: 60.87g | Prot: 119.37g | Carb: 177.92g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Homemade Granola, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Ole 10" Flour Tortillas, Ranch Style Pinto Beans with Jalapeno Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Kroger Mild Cheddar Cheese Shredded. Dinner: Spinelli's Creamy Tomato Vodka Sauce, Daily Chef Normandy Blend, Trader Joe's Chicken Sicilian Sausage. Snacks/Other: O'Doul's Non Alcoholic Beer, Skinny Cow Low Fat Ice Cream Cups - Cookies 'N Cream, Kettle Brand Jalapeno Jack Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2653 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Mandolinmark's weight history
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