Weigh In record (no journal entry) for 21 June 2011
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2185 kcal
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Fat: 122.52g | Prot: 73.94g | Carb: 207.83g.
Breakfast: Nutritional Shake Mix - French Vanilla, Lactose Free Milk 2%. Lunch: Garlic Bread, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage, potato gnocchi, Side Dinner Salad. Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Tender White Popcorn, Butter (Salted), Banana. more...
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losing 7.0 lb a week
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