lisa liptak's Journal, 21 June 2011

147.6

147.6 lb Lost so far: 2.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 35.27g | Prot: 51.90g | Carb: 177.82g.   Breakfast: 100 Calorie Peanut Butter Crisp, Lowfat Pineapple Greek Yogurt. Lunch: BBQ Chopped Chicken Salad (Half). Dinner: White Bean Chicken Chili. Snacks/Other: Dark Beer, Popsicle. more...

1947 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...