Weigh In record (no journal entry) for 21 June 2011
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227.6 lb
Lost so far: 92.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1996 kcal
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Fat: 27.77g | Prot: 161.56g | Carb: 277.33g.
Breakfast: yoplait fat free peach yogurt, low fat peach yogurt krogers, baby carrots earthbound farms, bare fruit dried apple. Lunch: smart ones teriyaki chicken & vegetables, sliced wheat bread kroger. Dinner: kirkland turkey patty, black bean burger morning star, restaurant hamburger bun aunt hattie's, weight watchers fudge bar. Snacks/Other: refreshing fruit medley. more...
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3337 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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