Weigh In record (no journal entry) for 10 November 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2710 kcal
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Fat: 130.41g | Prot: 75.56g | Carb: 326.65g.
Breakfast: Coffee with Cream. Lunch: Grape Tomatoes, Avocados, Avocados, Carrots, Carrots, Taylor Farms Sweet Kale Salad, Taylor Farms Sweet Kale Salad. Dinner: Pastry filled with Potatoes and Peas (Fried), Godiva Chocolate Truffles, Central Market Chicken Korma, Tazo Organic Chai, Sukhi's Chicken Tikka Masala, White Rice. Snacks/Other: Apples . more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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