Dcraze's Journal, 21 June 2011

169.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3225 kcal

Fat: 100.88g | Prot: 252.09g | Carb: 350.93g.   Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Fibre 1 Oats & Chocolate, Sweet and Salty Nut Granola Bars - Almond, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Select Verdi Ham and Pineapple Pizza, Light Swiss Cheese, Wasa Fibre Rye, Chunk Light Tuna in Water, Calorie-Wise Creamy Cucumber Dressing, Cottage Cheese Fat Free, Peanuts. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Multigrain Cheerios, 4-field Berry Mix, PowerBar ProteinPlus Powder Chocolate. more...

3158 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...