Weigh In record (no journal entry) for 10 November 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1531 kcal
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Fat: 95.33g | Prot: 66.40g | Carb: 109.93g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Bell Peppers, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Farmer John Classic Pork Links. Lunch: Tuna Sandwich. Dinner: Safeway Light Homestyle Chicken Noodle Soup. more...
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gaining 3.5 lb a week
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