Weigh In record (no journal entry) for 10 November 2014
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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586 kcal
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Fat: 13.44g | Prot: 24.40g | Carb: 92.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Rice Chex Cereal. Lunch: Home Pride Butter Top White Bread, Valley Fresh 100% Natural Canned Chicken Breast in Water, Guerrero Tostada Shell. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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gaining 3.5 lb a week
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