Weigh In record (no journal entry) for 12 November 2014
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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956 kcal
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Fat: 37.43g | Prot: 61.59g | Carb: 94.40g.
Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Great Value Broccoli Florets, Ore-Ida Tater Tots, Pork Loin (Tenderloin). Snacks/Other: Emerald Smoked Almonds, Whoppers Whoppers (Fun Size), Hershey's Special Dark Chocolate Miniatures (5). more...
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losing 10.5 lb a week
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cnagle's weight history
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