Marktrusson's Journal, 10 November 2014

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Weigh In record (no journal entry) for 10 November 2014

190.2 lb Lost so far: 20.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

785 kcal

Fat: 20.85g | Prot: 43.97g | Carb: 107.94g. Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Chicken Sandwich. Snacks/Other: Costa Coffee Belgian Chocolate Brownie, Bananas . more...

2147 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 13.3 lb a week

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Marktrusson's Journal, 10 November 2014

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