Tifferz562's Journal, 20 August 2009

128.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 40.37g | Prot: 31.95g | Carb: 138.21g.   Breakfast: banana. Lunch: Sun Chips Harvest Cheddar, diet pepsi, mustard, subway american cheese triangle, subway veggie delight. Dinner: soy sauce, crunch roll sushi. Snacks/Other: ranch, salad. more...

1679 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...