Weigh In record (no journal entry) for 21 June 2011
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2011:
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2362 kcal
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Fat: 54.90g | Prot: 58.27g | Carb: 240.83g.
Breakfast: hotdog bun, non dairy creamer, honey bunches, skim milk, butter, coffee. Lunch: banana, ham, hamburger buns, veggie straws, diet coke, mustard. Dinner: chocolate milano cookies, butter, french bread, peas, stuffed pork chop. Snacks/Other: budweiser lite beer, cabernet. more...
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3646 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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