Weigh In record (no journal entry) for 24 November 2022
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1683 kcal
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Fat: 64.09g | Prot: 177.76g | Carb: 100.01g.
Breakfast: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Great Value Mashed Potatoes & Gravy, Turkey Breast Meat, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, Green Giant Green Bean Casserole. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, Water. more...
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gaining 11.2 lb a week
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