Weigh In record (no journal entry) for 10 November 2014
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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673 kcal
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Fat: 46.81g | Prot: 49.01g | Carb: 14.76g.
Breakfast: Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Egg, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Spinach, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.4 lb a week
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