Weigh In record (no journal entry) for 24 November 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1122 kcal
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Fat: 76.49g | Prot: 90.04g | Carb: 11.79g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Gray Ridge Extra Large Eggs, Ground Beef (90% Lean / 10% Fat), Pilaros Green Olives Stuffed with Garlic, Pork Rind Chaffle. Dinner: Onion (low carb), Burnbrae Farms Extra Large Eggs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Kirkland Signature Cream Cheese, Spitz Sunflower Seeds Salted. more...
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gaining 5.6 lb a week
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