Weigh In record (no journal entry) for 10 November 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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679 kcal
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Fat: 18.06g | Prot: 75.71g | Carb: 64.61g.
Breakfast: Water, Naturegg Simply Egg Whites. Lunch: Kraft Light Mozza-Cheddar Shredded Cheese, Tomato Paste, Turkey Meat, Spinach, Haddad Bakery High Protein Pita Bread. Dinner: Turkey Breast Meat, Tomato Paste, Haddad Bakery High Protein Pita Bread, Mushrooms, Chicken. Snacks/Other: Strawberries, Apples, Jell-O No Sugar Added, Dempster's BodyWise Bread. more...
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losing 2.8 lb a week
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runrgrrll's weight history
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