Kimmieruth's Journal, 10 November 2014

159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 56.69g | Prot: 65.55g | Carb: 335.33g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Grapefruit, Blue Diamond Almond Breeze Unsweetened Almond Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Buttery Spread Light with Flaxseed Oil, Enza Jazz Apple, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Almond Coconut Milk, Post Grape-Nuts Cereal, shreded wheat bran. Dinner: Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: La Favorita Tortilla Chips, Bob's Red Mill Whole Ground Flaxseed Meal, silk cashewmilk, V8 V8 High Fiber 100% Vegetable Juice. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...