Kimmieruth's Journal, 11 November 2014

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 69.17g | Prot: 128.13g | Carb: 338.97g.   Breakfast: silk cashewmilk, Fresh & Easy Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Bananas, Grapefruit, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cucumber (Peeled), Cauliflower, Cabbage, Pickles, Blue Diamond Almond Breeze Unsweetened Almond Coconut Milk, Post Grape-Nuts Cereal, Enza Jazz Apple, shreded wheat bran, Navels Oranges. Dinner: Pickles, Cabbage, Cauliflower, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Publix Green Bell Pepper, Great Value 85/15 100% Pure Beef Burgers, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Just Born Hot Tamales Cinnamon Candy, Reese's Reese's Pieces, M&M's Peanut M&M's (Package), silk cashewmilk, V8 V8 High Fiber 100% Vegetable Juice, Bob's Red Mill Whole Ground Flaxseed Meal. more...

2034 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...