Weigh In record (no journal entry) for 10 November 2014
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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892 kcal
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Fat: 29.55g | Prot: 36.28g | Carb: 122.00g.
Breakfast: Coffee (Brewed From Grounds), QuikTrip Donut Holes, QuickTrip Bacon, Egg & Cheese Breakfast Burritos (QT). more...
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losing 2.3 lb a week
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kenstl's weight history
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