danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), 100% Whole Wheat Sandwich Rounds, Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Hamburger Dill Chips Pickles. Dinner: 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Medium Salsa, focaccias spicy spinach pita. Snacks/Other: Salsa, Tortilla Corn Chips, Dark Chocolate Raspberry Ice Cream Bar, Ice Cream Bars - English Toffee Crunch, DOVE MINI DK CHOC W/FR VAN, Special K Fruit Crisps - Blueberry, Special K Cereal Bars - Strawberry, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle, Special K Bar - Chocolatey Pretzel, Mojo Bar - Peanut Butter Pretzel, Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), Ultra Light Beer, fiber one 90 calorie chocolate peanut butter brownie, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Margarita, slenderize blueberry raspberry (bottle), Chips Ahoy 100 Calorie Packs. more...
losing 5.1 lb a week

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