danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Jalapeno Mustard, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Reduced Fat Colby-jack Cheese, 100% Whole Wheat Sandwich Rounds, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), fiber one 90 calorie chocolate peanut butter brownie. Dinner: focaccias spicy spinach pita, Medium Salsa, 100% White Corn Dipping Strips Tortilla Chips (Tostitos). Snacks/Other: Chips Ahoy 100 Calorie Packs, slenderize blueberry raspberry (bottle), Margarita, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), fiber one 90 calorie chocolate peanut butter brownie, Ultra Light Beer, Double Stuffed Olives (Jalapeno & Garlic), Wheat Thins Crunch Stixs - Chipotle Pepper, Mojo Bar - Peanut Butter Pretzel, Special K Bar - Chocolatey Pretzel, Special K Bar Chocolatey Drizzle, Special K Bar Vanilla Crisp, Special K Cereal Bars - Strawberry, Special K Fruit Crisps - Blueberry, DOVE MINI DK CHOC W/FR VAN, Ice Cream Bars - English Toffee Crunch, Dark Chocolate Raspberry Ice Cream Bar, Tortilla Corn Chips, Salsa. more...
on diet LAP-BAND® System  

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