danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: 100% Whole Wheat Sandwich Rounds, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, fiber one 90 calorie chocolate peanut butter brownie. Dinner: focaccias spicy spinach pita, 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Medium Salsa. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Special K Fruit Crisps - Blueberry, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), fiber one 90 calorie chocolate peanut butter brownie, Special K Bar - Chocolatey Pretzel, Salsa, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle, Chips Ahoy 100 Calorie Packs, Ice Cream Bars - English Toffee Crunch, Special K Cereal Bars - Strawberry, Ultra Light Beer, slenderize blueberry raspberry (bottle), DOVE MINI DK CHOC W/FR VAN, Mojo Bar - Peanut Butter Pretzel, Margarita, Tortilla Corn Chips. more...
on diet LAP-BAND® System  

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