danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Oven Roasted Deli Sliced Turkey Breast, Hamburger Dill Chips Pickles, Reduced Fat Colby-jack Cheese, fiber one 90 calorie chocolate peanut butter brownie, 100% Whole Wheat Sandwich Rounds, Jalapeno Mustard, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles). Dinner: 100% White Corn Dipping Strips Tortilla Chips (Tostitos), focaccias spicy spinach pita, Medium Salsa. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Ultra Light Beer, Chips Ahoy 100 Calorie Packs, Salsa, Tortilla Corn Chips, slenderize blueberry raspberry (bottle), fiber one 90 calorie chocolate peanut butter brownie, Special K Fruit Crisps - Blueberry, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), Margarita, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle, Ice Cream Bars - English Toffee Crunch, Special K Cereal Bars - Strawberry, Mojo Bar - Peanut Butter Pretzel, Special K Bar - Chocolatey Pretzel, DOVE MINI DK CHOC W/FR VAN. more...
on diet LAP-BAND® System  

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