danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Jalapeno Mustard, Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, 100% Whole Wheat Sandwich Rounds, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), fiber one 90 calorie chocolate peanut butter brownie. Dinner: focaccias spicy spinach pita, 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Medium Salsa. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Special K Fruit Crisps - Blueberry, Special K Bar - Chocolatey Pretzel, DOVE MINI DK CHOC W/FR VAN, Mojo Bar - Peanut Butter Pretzel, Tortilla Corn Chips, Salsa, Margarita, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle, Chips Ahoy 100 Calorie Packs, Ice Cream Bars - English Toffee Crunch, Special K Cereal Bars - Strawberry, Ultra Light Beer, slenderize blueberry raspberry (bottle), fiber one 90 calorie chocolate peanut butter brownie, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

nowmust updated their Food Diary.
AilaOne supported lmedina17's Journal Entry.
dnofi1 supported Draglist's Journal Entry.
Jordan Lee recorded a Weigh In at 209.0 lb.
Sugar Waffle supported miprof's Weigh In.
Ksu updated their Food Diary.
Thmsvllteresa updated their Exercise Diary.
replicaman93 updated their Food Diary.