danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), 100% Whole Wheat Sandwich Rounds, Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard. Dinner: Medium Salsa, 100% White Corn Dipping Strips Tortilla Chips (Tostitos), focaccias spicy spinach pita. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, slenderize blueberry raspberry (bottle), Double Stuffed Olives (Jalapeno & Garlic), Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), DOVE MINI DK CHOC W/FR VAN, Special K Bar - Chocolatey Pretzel, Mojo Bar - Peanut Butter Pretzel, Ultra Light Beer, Special K Cereal Bars - Strawberry, Chips Ahoy 100 Calorie Packs, Special K Bar Chocolatey Drizzle, Margarita, Salsa, Tortilla Corn Chips, Special K Fruit Crisps - Blueberry, Special K Bar Vanilla Crisp, Ice Cream Bars - English Toffee Crunch, Dark Chocolate Raspberry Ice Cream Bar, Wheat Thins Crunch Stixs - Chipotle Pepper. more...
on diet LAP-BAND® System  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Ver@ recorded a Weigh In at 167.1 lb.
Larry Schw updated their Food Diary.
BadBoyBlue updated their Food Diary.
HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.