danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Oven Roasted Deli Sliced Turkey Breast, Hamburger Dill Chips Pickles, Reduced Fat Colby-jack Cheese, Jalapeno Mustard, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), 100% Whole Wheat Sandwich Rounds, fiber one 90 calorie chocolate peanut butter brownie. Dinner: focaccias spicy spinach pita, Medium Salsa, 100% White Corn Dipping Strips Tortilla Chips (Tostitos). Snacks/Other: Mojo Bar - Peanut Butter Pretzel, fiber one 90 calorie chocolate peanut butter brownie, Ice Cream Bars - English Toffee Crunch, Margarita, Chips Ahoy 100 Calorie Packs, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), Special K Fruit Crisps - Blueberry, DOVE MINI DK CHOC W/FR VAN, Special K Bar - Chocolatey Pretzel, Ultra Light Beer, Special K Cereal Bars - Strawberry, Special K Bar Chocolatey Drizzle, Special K Bar Vanilla Crisp, Salsa, Tortilla Corn Chips, slenderize blueberry raspberry (bottle), Dark Chocolate Raspberry Ice Cream Bar. more...
on diet LAP-BAND® System  

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