danswezy's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.8 lb Lost so far: 57.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
3583 kcal Fat: 111.58g | Prot: 65.95g | Carb: 481.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), fiber one 90 calorie chocolate peanut butter brownie, Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, 100% Whole Wheat Sandwich Rounds, Jalapeno Mustard. Dinner: Medium Salsa, 100% White Corn Dipping Strips Tortilla Chips (Tostitos), focaccias spicy spinach pita. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Special K Bar Chocolatey Drizzle, Ultra Light Beer, Dark Chocolate Raspberry Ice Cream Bar, DOVE MINI DK CHOC W/FR VAN, Chips Ahoy 100 Calorie Packs, Salsa, slenderize blueberry raspberry (bottle), Ice Cream Bars - English Toffee Crunch, Mojo Bar - Peanut Butter Pretzel, Special K Cereal Bars - Strawberry, Special K Bar Vanilla Crisp, Margarita, Tortilla Corn Chips, Special K Bar - Chocolatey Pretzel, Special K Fruit Crisps - Blueberry, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic). more...
on diet LAP-BAND® System  

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