Weigh In record (no journal entry) for 24 June 2011
|
147.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
1430 kcal
|
Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: sour cream and habanero pretzels, Bagel Thins - Everything, Jalapeno Mustard, Oven Roasted Deli Sliced Turkey Breast, Reduced Fat Colby-jack Cheese. Dinner: Walden Farms Chocolate Syrup, Calorie Free Whipped Peanut Spread, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Medium Salsa, Canola Oil, Onions, Fat Free Shredded Cheddar Cheese, Miracle Rice, Baja Chipotle Mari, Steamfresh Broccoli, Tilapia Fillets. Snacks/Other: Lime, Diet Squirt, Tequila, Medium Salsa, Hint of Lime Tortilla Chips, popchips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|